Benefits of working Out During Pregnancy

Benefits of working Out During Pregnancy

Exercise is beneficial in many ways promoting a healthy pregnancy. Now I know you’re probably wondering why am I sharing a blog about pregnancy. Well for one, I am expecting, YAYY! and for two, as you may already know, this blog is to solely share 

New YouTube Double upload

New YouTube Double upload

Here we share one of our Sunrise rituals declaring the healing and sacredness of our wombs. *For the males that are reading this information, please share it with the sacred women in your life so that they can declare for themselves and also to go 

New Upper Body Training Sesh

New Upper Body Training Sesh

Going from completely toned to building muscle & healthy fats. I respect my journey and I am transforming! In this session my trainer and I focused on upper body strengthening and training, accelerating weight throughout each set until burn out! Watch and also join me 

Oops here’s the Video link!

Oops here’s the Video link!

Click the image to be directed to youtube

Leg Day At the Gym!

Leg Day At the Gym!

I am 95% plant based , after removing meats and unhealthy fats from my diet I lost a lot of weight. I went from about 130 lbs. or more (thicker than a snicker) to now about 115 lbs. (tiny as hell). My intentions for changing 

Double Upload!

Double Upload!

Double Youtube upload! Even better right? What a way to start your next day with some fresh juice & a nice 20-30 min workout session outdoors! Simply click the images to be directed to the videos Dont forget to like & subscribe! Thanks so much 

New Workout Sesh Uploaded! Just click the image

New Workout Sesh Uploaded! Just click the image

Full body hoola hoop workout session with Resistance bands (20 mins)