Benefits of working Out During Pregnancy

Benefits of working Out During Pregnancy

Exercise is beneficial in many ways promoting a healthy pregnancy. Now I know you’re probably wondering why am I sharing a blog about pregnancy. Well for one, I am expecting, YAYY! and for two, as you may already know, this blog is to solely share 

New YouTube Double upload

New YouTube Double upload

Here we share one of our Sunrise rituals declaring the healing and sacredness of our wombs. *For the males that are reading this information, please share it with the sacred women in your life so that they can declare for themselves and also to go 

New Upper Body Training Sesh

New Upper Body Training Sesh

Going from completely toned to building muscle & healthy fats. I respect my journey and I am transforming! In this session my trainer and I focused on upper body strengthening and training, accelerating weight throughout each set until burn out! Watch and also join me 

Oops here’s the Video link!

Oops here’s the Video link!

Click the image to be directed to youtube

Leg Day At the Gym!

Leg Day At the Gym!

I am 95% plant based , after removing meats and unhealthy fats from my diet I lost a lot of weight. I went from about 130 lbs. or more (thicker than a snicker) to now about 115 lbs. (tiny as hell). My intentions for changing 

Wellness Wednesdays!

Wellness Wednesdays!

Peace Beautiful Soul, Just sending some peace and wellness , per usual. Here’s another peak at a morning ritual , part of the “Goddess O.G. Rituals” series on our blog site as well as our YouTube channel.  Remember our last few posts about positive ways 

Benefits of Yoga

Benefits of Yoga

Yoga can be performed at any time, by any one. Whether male or female, from Youth to elderly promoting health and wellness of the body, It builds endurance, agility, and flexibility, of muscles and is practiced in conjunction with meditation How It Works: -Emphasis on