Knowledge Archives • Goddess OG https://goddessog.org/category/spirituality/spiritual-teachings-knowledge/ Wholistically Vitalizing & Unveiling the God Within Wed, 21 Feb 2024 09:58:34 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://i0.wp.com/goddessog.org/wp-content/uploads/2025/01/cropped-OGsitelogo-3.png?fit=32%2C19&ssl=1 Knowledge Archives • Goddess OG https://goddessog.org/category/spirituality/spiritual-teachings-knowledge/ 32 32 171390907 Balancing and Healing Throat Chakra with Affirmations https://goddessog.org/balancing-and-healing-throat-chakra-affirmations/?utm_source=rss&utm_medium=rss&utm_campaign=balancing-and-healing-throat-chakra-affirmations Thu, 06 Apr 2023 11:11:00 +0000 https://goddessog.org/?p=5081 fashion photography of woman hands on chin with glitter makeupDuring my altar sessions, after meditation, I like to journal immediately after so that I don’t forget, for 1. For 2, so that I have a reference when I want to refer back to my meditations, need a pick me up, reassurance and what not, and 3 it helps me dive deeper into what I just meditated on, what downloads intuitively came to me during my travel, and what information I may have brought back with me. If I didn’t log my travels I wouldn’t even be able to write this blog to share this information with you, so very glad I did. Okay, moving on.. After meditation and journaling I pull one tarot card for the day, it helps me to tie today’s message all together and gather and compare information from many different aspects for greater clarity. Just like the universe, the card I pulled on this particular day was The High Priestess and the affirmations I journaled after meditation screamed THROAT CHAKRA! Now, let me break it down and show you how it all came full circle, keep reading my friend.. first, what is a chakra? Our bodies are much more than a spiritual and mental structure, it is a powerful energy source. The actual word chakra itself is a sanskrit term meaning spinning of the wheel(will) or vortex. We have a total of 7 main chakras aligning the base of our spine from the top of our heads to the soles of our feet. The placement of these chakras are pretty self explanatory, given the names of each. Starting from the top of your head we have Crown chakra, Third eye chakra, Throat chakra – which is our main topic of today- Heart chakra, Solar Plexus chakra, Sacral chakra, and Root chakra like the image below Throat Chakra Your throat chakra governs your communication, speaking our truths, speaking up for ourselves and self expression. There are many ways to notice if your throat chakra is blocked or imbalanced, if your chakra is too open, ways to balance your throat chakra, and tools and practices you can implement in helping you do so. How do i know if my throat chakra is balanced? When your throat chakra is balanced you have healthy self confidence, you’re able to express your truth with ease using a strong, confident speech, you have great listening skills, communicating thoughtfully and clearly, your thyroid and gland functions are healthy, you’re authentic, non judgemental with a strong creative expression, open minded and adaptable to change and very decisive as you speak mindfully without fear. Your energy is flowing and that wheel(will) is spinning- which is our goal! what are signs of an imbalanced or blocked chakra? A few signs to tell when your throat chakra is blocked and out of balance are when you have trouble expressing yourself, difficulty listening to others while interrupting others often, expressing controlling and passive aggressive behaviors, unable to clearly voice your opinions, indecisiveness, frequently lying, and when you’re experiencing sore throat or gland issues. Also low thyroid functioning. can my throat chakra be too open you ask? Absolutely! This is another form of imbalance. You know your throat chakra is TOO open when you’re unable to read body language, gossiping frequently and or talking TOO much, unaware of others feelings, and you’re expressing poor communication skills. In other words your judgment is completely off whether you’re intuitively missing signs and symbols from the universe, people, places, and things or you’re over judging others, placing yourself above them . Which is not ALL bad but definitely not ALL good either. Check yourself! check yourself! lets get back to balance Here are a few healing tools to implement promoting throat chakra balance. Now if you haven’t realized already, the throat chakra radiates an energy of blue- notice you see nothing but blue graphics in this blog. Yep, I did that on purpose. Did you notice?So for color therapy eat blue foods, wear blue clothes, meditate with a blue cloth over yourself, and visualize blue soothing energy during your meditation. Crystals to work with are turquoise, blue agate, lapis lazuli, sodalite, and aquamarine. For aromatherapy, anoint yourself with rosemary, lime, cedarwood, or sage oils, or add them to a diffuser, whatever is your favorite form of aromatherapy. For sound therapy listen to the chirping of birds or the sound of crickets, chant HAM(hummmmm) during meditation. Meditate outside, watch clouds passing, write a letter, journal, and most importantly of all SING! now how does tarot tie in with this? how girl, how?? The world of tarot is a form of an oracle with all the answers. The High Priestess card represents Intuition! Using your intuition to open yourself up to receive the messages of the universe, meditation-tapping into your subconscious which represents a store of wisdom. She speaks of looking within to find the answer, Now the reverse meaning of this card is dishonesty, suppression of truth, or untapped potential for intuition, sounds familiar right? Riiigghttt! She is the number 2 card which represents balance and integration, duality, cooperation, peace or opposition, choices and decisions. The High Priestess is associated with the element of water (blue) which is passive (receiving) and embodies the realm of emotion, connection, relationships, community, family, gratitude, grief, sympathy, regret, disappointment, and love- in all these we need what? COMMUNICATION! & guess what, blue is the color associated with this card, go figure! Just like the throat chakra Affirm your throat chakra back into balance This list of affirmations( hekau – words of power) intuitively came to me after meditation. Write them down, speak them aloud, and revisit them as needed. I speak respectfully. I speak confidently. I communicate intuitively. I speak healing words. I communicate words of power. I speak kindly. I utter words of abundance and freedom. I speak words of happiness. I think positively so that I speak positively. I speak divine knowledge. I communicate peacefully. I speak life into dead, stagnant things and people. I speak positive words of affirmation. I speak in the language of love. My throat is clear and in a balanced state. My voice is strong and impacting. I speak prosperity over my life. My words are true and fulfilling. My speech is free of curses, negativity, doubt worry, and anger. I use my voice and my words to heal. I use my voice to sing praises. I use my voice to express my gratitude. My throat, my words, my speech is free from any blockages. Thank you Tehuti, guardian of sacred word. Ase Remember to pass this information along and share it with someone in need. Let’s Heal Together!

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]]> 5081 Benefits of working Out During Pregnancy https://goddessog.org/benefits-of-working-out-during-pregnancy/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-working-out-during-pregnancy Thu, 30 Mar 2023 11:00:00 +0000 https://goddessog.org/?p=5059 a woman in black tank top and shorts holding a dumbbellExercise is beneficial in many ways promoting a healthy pregnancy. Now I know you’re probably wondering why am I sharing a blog about pregnancy. Well for one, I am expecting, YAYY! and for two, as you may already know, this blog is to solely share my mind, body, and spiritual journey with you, whether it’s an herbal remedy, fitness tutorials, affirmations, spiritual tools, practices, plant based recipes, etc. The purpose is for the healing and advancement of our spirits living on this Earth, promoting healthier, happier lifestyles for us all.Being pregnant is a major aspect of my spiritual healing journey and my purpose is to share my resonations with you, whatever and whenever they may be. Now, of course if you’re not expecting then this particular blog may not be for you, BUT it is very informative and maybe, just maybe you do know someone who is expecting and can benefit from these facts as well as my YouTube fitness tutorial linked below. Please share with them if so. Simply click on the thumbnail above to be directed to an easy YouTube pregnancy stretch and workout session. Follow along with me, whether you are expecting or not as anyone can benefit from this workout. Don’t forget to like/subscribe/and share with others. Let’s Heal Together! Read below for some proven facts of benefits of exercising during pregnancy for both mom and their baby. Benefits of exercising during pregnancy for mom Sleep Exercising promotes better sleep, keeping a positive mood, and keeping your energy high. Weight Gain Minimizes excess weight gain. You’re going to gain weight during pregnancy, that’s a fact. Gaining it at a healthy rate is important not only for your ability to “bounce back” postpartum, but to enable your joints and body to carry the weight effectively. Nobody likes the aches and pains that come with pregnancy, and exercise can help to offset them Blood Pressure Helps control blood pressure lowering the risk of preeclampsia, which can be detrimental to both your and your baby’s health, keeps blood circulating to fend off swelling and fluid retention and varicose veins Labor Preparation Going into labor and birth unprepared is a big no no! Strengthening and prepping your body for the work ahead is a huge reason to exercise now to facilitate an easier labor. Blood Sugar Helps in maintaining blood sugar for a steady energy supply throughout the day, with less risk of being diagnosed with gestational diabetes Aches and Pains Helps to offset aches & pains during pregnancy. Gaining weight at a healthy rate is important not only for your ability to “bounce back” postpartum, but to enable your joints and body to carry the weight effectively. Postpartum Recovery The stronger you are in the prenatal phase, the quicker your body and muscle memory will bounce back postpartum. As most women have a minimum 6-8 week recovery time postpartum no matter what, exercising consistently before giving birth will help you feel better and recover much faster. Benefits of exercise for baby Improved cardio health When you get your heart rate up, baby does too! Your little one’s cardiovascular system will be stronger because of it Intelligence and Memory Intelligence and memory can be higher in babies whose mom’s exercise when they’re pregnant. Reduced risk of premature labor Premature labor is not always controllable, exercise during pregnancy has been linked to reduce the risk of it and carry you to full-term. Reduced risk of overweight/obesity in childhood You exercising NOW can lead to benefits for baby into childhood Improves placental function Your placenta is your baby’s lifeline. The better it functions, the better environment they have to grow and thrive! Click here for Youtube Video

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]]> 5059 Have you missed us? https://goddessog.org/have-you-missed-us/?utm_source=rss&utm_medium=rss&utm_campaign=have-you-missed-us Thu, 09 Feb 2023 17:43:09 +0000 https://goddessog.org/?p=4830 neon lights forming word hi hanging on brown wallPeace & love family, it has been a while since our last post and video chat with you guys. This is just update on our future plans including teaching and making new products as well as offering classes to show you how to make your own all natural products. Simply click the graphic below to be directed to our new video. Subscribe to our channel to stay informed on news, updates, new video tutorials etc. -Follow us on Instagram @agoddessoginc Let’s chat, Click the image below!

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]]> 4830 Say no to everything that doesn’t support your immediate goals! https://goddessog.org/say-no-to-everything-that-doesnt-support-your-immediate-goals/?utm_source=rss&utm_medium=rss&utm_campaign=say-no-to-everything-that-doesnt-support-your-immediate-goals Sun, 18 Oct 2020 12:00:00 +0000 https://goddessog.org/a-grateful-morning/ writings in a planner15 Ways To Manage Time SUCCESSFULLY 1. Technically No. 1 is the title, Say No! Time is our MOST valuable resource, use it wisely! 2. Do Your Most important Task First 3. Work from a Calendar, not a to-do list 4. Overcome procrastination by beating your ‘future self’ prepare ahead and purposely make it to where there’s no choice 5. Be intentional with time, there’s always more to do. 6. Free yourself, always carry a notebook, write down your ideas 7. Control your inbox, shut off notifications intentionally. Get rid of all distractions. 8. Schedule and attend meetings as a last resort 9. Back to No. 1, Say NO! 10. Follow the 80/20 rule, Your RESPONSE! 11. Focus on unique strengths an passions 12. Concentrate on one specific type of work on specific days of the week, award yourself with free day(s) 13. If you can do something in less than 5 mins, do it IMMEDIATELY! 14. Routinely use early mornings to strengthen mind, body, spirit. (Morning Ritual) 15. Lastly remember, productivity is about energy and focus, not time. Be well, and enjoy your day -Goddess O.G.

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]]> 1426 Let’s Reach Some Goals https://goddessog.org/lets-reach-some-goals/?utm_source=rss&utm_medium=rss&utm_campaign=lets-reach-some-goals Sun, 11 Oct 2020 12:00:00 +0000 https://goddessog.org/affirm-with-me-2/ notes on boardGoal Setting Part 1 The first step is a matter of adapting. We must Know where we’re going and that we’re going to get there. Think of a vertical wall of ice, one step at a time! We use our minds, in goal seeking, always aligning our inner mind with our outer world When we define our goals, giving our mind something to look for Our goals make us grow Your dreams must be big and grand, Dream Big! Live your life with a must for progress. Know what’s really more important and act accordingly When we’re aligned we feel destined, inspired and when we are not there are imperatives, negatives, what ifs. Keeping yourself aware and accountable, Write down your goals, it activates the manifesting power. Try this exercise: -Write your goals down rapidly without thinking too much. -Write them in present tense After brainstorming, or if you need a jump start, ask yourself these questions as a prompt: What is my ideal future in terms of personal and social development? What kind of person do I want to become? What would I like to create in life? What are the experiences I want to create? What areas in life do I want to excel in the most? What do I want to be known for? What areas of my life do I feel needs improving? What subjects would I like to master? What’s the area of your key interest? What are my learning goals? What skills, abilities, and attitudes do I want to master? What books do I want to read? Save your responses, revisit them and let’s start reaching these goals! Stay tuned for Goal Setting Part 2 next week! Have your notebooks ready. Goddess O.G.

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]]> 1764 Sea of Infinite Potentials https://goddessog.org/sea-of-infinite-potentials/?utm_source=rss&utm_medium=rss&utm_campaign=sea-of-infinite-potentials Sun, 04 Oct 2020 12:00:59 +0000 https://goddessog.org/?p=1313 frozen wave against sunlightExercise your Unlimited Potential The best part of your life is right in front of you! Remember me telling you before, We become what we think about? Silence others and listen to your own voice. Smile more! Find a cause larger than yourself and give back with your time, talent. Try this exercise: Rate yourself 1 – 10 Satisfaction -How Do you feel about you? Your life? Your Job/ Career? -Are your relationships toxic or nourishing? -Are you motivated? -Are you making any contributions, actions, what are you giving ? What will you leave? Grab a seat and a sheet of paper and honestly answer the questions quietly to yourself, observe your spirit which will provide your true responses. Questions that may bring tension, take a moment to observe those emotions, and make positive steps towards changing in the areas that may resonate with you the most. We must always remember that in this sea of infinite potentials, opportunities, and possibilities we control our very own circumstances. Feel good about your life, and most of all be grateful about the smallest of things because honestly, they matter most. Make solid , ground, divine decisions. Check in with spirit first! How we live our lives is a gift to God, Universe, The All, whichever you prefer. Affirm that ” I am a force of nature” ” I am enough, beautiful, gifted, and special, EVERYTHING is within!” ” I love me, I really love me, and I accept me as I am”

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]]> 1313 3 Blocking Words https://goddessog.org/3-blocking-words/?utm_source=rss&utm_medium=rss&utm_campaign=3-blocking-words Sun, 20 Sep 2020 13:00:05 +0000 https://goddessog.org/?p=1409 I HOPE – means I do not have, disbelief, no faith. What you see is a reflection of what you believe. Shallow people believe in luck, real truth seekers believe in law. Replace “ I Hope” with “ I Know!” I NEED – means you’re needy, repellent. Things we want in life come when we don’t “need “ them . We don’t “need” ANYTHING! The world reveals itself to the one NOT in need. Come from abundance, “ I have all that makes me abundant” Replace “I Need” with “I am” “I am abundant!” “I am wealthy!” “I am happy!” Affirm that you already are I CANT – means impossible and your subconscious mind will prove that to you because it doesn’t know the difference between what’s real and what’s not/ what you want and don’t want. Replace “I can’t “ with “ I can!” “I live from..” Get what you want! The power lies within you .

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]]> 1409 Tend to your Garden https://goddessog.org/tend-to-your-garden/?utm_source=rss&utm_medium=rss&utm_campaign=tend-to-your-garden Fri, 07 Aug 2020 13:21:40 +0000 https://goddessog.org/?p=1403 veranda surrounded by green cactus and pink bougainvilleaClean the weeds! Everyday, every morning you wake up , Think about what you DO want , think of it long enough and strong enough and it will come to pass. Plant it in your mind as if it’s already yours and work steadily towards it, it will manifest! Live in your imagination and trust the process, it evolves you! All energy attracts similar energy, you become what you think.. but hey, it’s your garden. Plant what you want!

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]]> 1403 Online Marketing Tips https://goddessog.org/online-marketing-tips/?utm_source=rss&utm_medium=rss&utm_campaign=online-marketing-tips Tue, 04 Aug 2020 13:22:34 +0000 https://goddessog.org/?p=2009 Firstly, if you chase clients they will run away. Build trust, build a relationship, communicate daily Demonstrating who you are and what you do, proving upfront info/content before trying to sell so that by launching time you’ll already have followers who will buy because they know you, and the knowledge of your product or trade. Followers DOES NOT equal $$$ -goes back to building relationships (people can see through fake) Build/ earn trust of the customer through value of content your’e providing Don’t worry about a sale! Provide valuable content, the sale is a bi-product of tips previously mentioned People are visual, post your work daily, don’t sell too much, use hashtags, take clean crisp pics, before and afters, video tutorials, etc. Trade services with an influencer – do the service for free to get them to refer, shout out, or gift for referrals Network! Build Relationships. Make your services about the client and not you; friends become clients Follow up and don’t be scared to ask for reviews Last but not least, Customer service!! Make them feel good! Remember they come for you not just your product or service.

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]]> 2009 What are you Vibrating? https://goddessog.org/what-are-you-vibrating/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-you-vibrating Wed, 29 Jul 2020 12:22:39 +0000 https://goddessog.org/?p=2015 We are always getting what we’re vibrating. Watch your words and your thoughts Pretend, Play, Daydream, Vision, Create! Play the inclusion game, include the vibe of what you desire into the current vibe Know that abundance is a feeling, not about money We can only attract the vibe we send out, change your vibration. How? Notice if you have more of abundance, how you feel.. good, better? Knowing that its coming (the feeling) is what creates abundance, not the fact of the actual thing yet Damage control- Change reverse damage you’ve received and recognize you sent it out, make it positive . Whatever is in your vibrational bubble is being matched at all times Pre-seed your future! See things as abundant, notice things in groups deliberately Now that’s abundance! There is abundance for us all.

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