Spirituality
Arming you with tools & practices to aid in tuning into your intuition & exploring your dreams and desires
Love Thyself
Sometimes life happens and we can be a bit hard on ourselves. These Affirmations below are to help us feel the love from within us and strengthen our knowing power! The act of blessing has multiplying power. Take back your…
Strolling through the Mornings in Miami
Enjoy this morning grounding stroll through nature with the Goddess, a great exercise to implement into your daily morning routine. How you start the day sets the tone for the rest of the day which is completely in your hands…
Benefits of Yoga
Yoga can be performed at any time, by any one. Whether male or female, from Youth to elderly promoting health and wellness of the body, It builds endurance, agility, and flexibility, of muscles and is practiced in conjunction with meditation…
Double Upload!
Double Youtube upload! Even better right? What a way to start your next day with some fresh juice & a nice 20-30 min workout session outdoors! Simply click the images to be directed to the videos Dont forget to like…
Great Rising Ritual
First things first! A ritual is simply a commitment, performed repetitively, perhaps performed on a daily basis, like a routine. Notice the word spiritual, spirit + ritual, meaning daily devotion to spirit, self. Its important to invest time in YOURSELF…
New Workout Sesh Uploaded! Just click the image
New Workout Sesh Uploaded! Just click the image
Full body hoola hoop workout session with Resistance bands (20 mins)
How Grateful!
Let’s Start the day with affirmations of gratitude! Show some thankfulness! ” I am blessed to have the body I have” ” I feel grateful to be loved” ” I am grateful for how the sun warms my face” ”…
New Workout Sesh Uploaded (No- Gym)
Tend to your Garden
Clean the weeds! Everyday, every morning you wake up , Think about what you DO want , think of it long enough and strong enough and it will come to pass. Plant it in your mind as if it’s already…
