• aerial view of city buildings near body of water

    Strolling through the Mornings in Miami

    Enjoy this morning grounding stroll through nature with the Goddess, a great exercise to implement into your daily morning routine. How you start the day sets the tone for the rest of the day which is completely in your hands…

  • woman girl morning sport

    Benefits of Yoga

    Yoga can be performed at any time, by any one. Whether male or female, from Youth to elderly promoting health and wellness of the body, It builds endurance, agility, and flexibility, of muscles and is practiced in conjunction with meditation…

  • Double Upload!

    Double Youtube upload! Even better right? What a way to start your next day with some fresh juice & a nice 20-30 min workout session outdoors! Simply click the images to be directed to the videos Dont forget to like…

  • Great Rising Ritual

    First things first! A ritual is simply a commitment, performed repetitively, perhaps performed on a daily basis, like a routine. Notice the word spiritual, spirit + ritual, meaning daily devotion to spirit, self. Its important to invest time in YOURSELF…

  • two person hugging photograph

    How Grateful!

    Let’s Start the day with affirmations of gratitude! Show some thankfulness! ” I am blessed to have the body I have” ” I feel grateful to be loved” ” I am grateful for how the sun warms my face” ”…

  • veranda surrounded by green cactus and pink bougainvillea

    Tend to your Garden

    Clean the weeds! Everyday, every morning you wake up , Think about what you DO want , think of it long enough and strong enough and it will come to pass. Plant it in your mind as if it’s already…

  • Online Marketing Tips

    Firstly, if you chase clients they will run away. Build trust, build a relationship, communicate daily Demonstrating who you are and what you do, proving upfront info/content before trying to sell so that by launching time you’ll already have followers…