yoga Archives • Goddess OG https://goddessog.org/tag/yoga/ Wholistically Vitalizing & Unveiling the God Within Mon, 24 Aug 2020 20:39:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/goddessog.org/wp-content/uploads/2025/01/cropped-OGsitelogo-3.png?fit=32%2C19&ssl=1 yoga Archives • Goddess OG https://goddessog.org/tag/yoga/ 32 32 171390907 Benefits of Yoga https://goddessog.org/benefits-of-yoga/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-yoga Sun, 06 Sep 2020 13:00:34 +0000 https://goddessog.org/?p=1287 woman girl morning sportYoga can be performed at any time, by any one. Whether male or female, from Youth to elderly promoting health and wellness of the body, It builds endurance, agility, and flexibility, of muscles and is practiced in conjunction with meditation How It Works: -Emphasis on deep and controlled breathing helping to achieve strength, balance and agility to do the poses, helps sort out thoughts and emotions, help control muscle movement with calmness -Therapy and encouraging well-being of the whole person, mind, body, and emotions. Addressing anxiety- causing dis-ease in the body. -Yoga is a calm you can find in the midst of crisis. Calm is necessary! -Encourages efficient blood flow, your body feels better and is better able to heal itself

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