muscle building Archives • Goddess OG https://goddessog.org/tag/muscle-building/ Wholistically Vitalizing & Unveiling the God Within Thu, 06 Jan 2022 18:50:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/goddessog.org/wp-content/uploads/2025/01/cropped-OGsitelogo-3.png?fit=32%2C19&ssl=1 muscle building Archives • Goddess OG https://goddessog.org/tag/muscle-building/ 32 32 171390907 New YouTube Upload: Leg/Glute Exercise Compilation https://goddessog.org/new-youtube-upload-leg-glute-exercise-compilation/?utm_source=rss&utm_medium=rss&utm_campaign=new-youtube-upload-leg-glute-exercise-compilation Sat, 08 Jan 2022 11:00:00 +0000 https://goddessog.org/?p=4200 group of women doing exercise inside the buildingEnjoy this booty and leg building workout compilation! These workouts worked for me rebuilding my muscle mass! Squats, Deadlifts, leg raises, donkey kicks, and more. As mentioned before, I am now about 85% plant based, a Flexitarian, I currently eat eggs as well as seafood , after removing meats and other unhealthy fats from my diet I lost a lot of weight. I went from about 130 lbs. or more to about 115 lbs. (tiny as hell) My intentions for changing my eating habits were for holistic health, mind, body, and spirit, not for weight loss. Not too long after changing my eating habits I also changed in other areas of my life. I stopped weight lifting and solely focused on yoga for almost a year. Long story, short… My weight “re-gain” journey has been successful. I’m excited to get back to my desired weight, Going from completely toned to building muscle & healthy fats. I respect my journey and I have transformed! Watch and also join me in gaining some solid muscle. Try these exercises to tone and build solid muscle. Click the image below to be redirected to the youtube video Like. Share. Subscribe Goddessog.org

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