morning routines Archives • Goddess OG https://goddessog.org/tag/morning-routines/ Wholistically Vitalizing & Unveiling the God Within Sat, 31 Oct 2020 17:55:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/goddessog.org/wp-content/uploads/2025/01/cropped-OGsitelogo-3.png?fit=32%2C19&ssl=1 morning routines Archives • Goddess OG https://goddessog.org/tag/morning-routines/ 32 32 171390907 Great Rising Ritual https://goddessog.org/great-rising-ritual/?utm_source=rss&utm_medium=rss&utm_campaign=great-rising-ritual Sun, 30 Aug 2020 13:00:53 +0000 https://goddessog.org/?p=2397 First things first! A ritual is simply a commitment, performed repetitively, perhaps performed on a daily basis, like a routine. Notice the word spiritual, spirit + ritual, meaning daily devotion to spirit, self. Its important to invest time in YOURSELF Make every effort to change the things you dont like. How you start the day sets the tone for the rest of the day which is completely in your hands Get up early between 4am-6am Every day… or as much as you can This is the time when you are most receptive to spirit highly intuitive Perfect time for: – journaling- new ideas, daily reflections, gratitude, affirmations – listen to motivational speeches- youtube, podcasts, audio books etc taking notes is a plus and another journaling technique – read a certain amount of pages of a book each morning & record/reflect on your thoughts afterwards – revisit your goals, intentions, revise if needed – have a warm beverage before eating- enjoy a nice hot cup of herbal tea, organic coffee or just warm water if you prefer -Get active, move around, sweat a lil- yoga, cardio, walking, running, cycling, swimming, dancin, etc. -Enjoy a Sacred bath or shower- light candles, add essential oils, play sensual, soothing, relaxing tones Imagine all negativity from the day prior being cleansed & going down the drain -Spend Time in Nature- even if you just step outside for a sec, let the sun bless you, ground barefoot in the grass with mother earth, breathe in the fresh air, listen to the sound of nature. Be Aware! -Meditate- Everything I’ve named above can be a form of meditation. Meditation is simply being still, and being aware, listening to the voice within & becoming one with it. Its a peace that’s lying dormant & can be visited at any moment. Take a moment to close your eyes, or not… but focus notice your breathing, until your breathing calms you & your heartbeat slows, in that moment just be & listen to that voice within that is probably screaming to you throughout your busy day but ya just cant hear it This same ritual can be performed at night before bed as well for a peaceful nights rest.

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