Mind+Body Movement Archives • Goddess OG https://goddessog.org/category/yoga-fitness/ Wholistically Vitalizing & Unveiling the God Within Sun, 22 Sep 2024 14:17:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/goddessog.org/wp-content/uploads/2025/01/cropped-OGsitelogo-3.png?fit=32%2C19&ssl=1 Mind+Body Movement Archives • Goddess OG https://goddessog.org/category/yoga-fitness/ 32 32 171390907 Discovering Ahmia: The Journey of Goddess O.G. https://goddessog.org/discovering-ahmia-the-journey-of-goddess-o-g/?utm_source=rss&utm_medium=rss&utm_campaign=discovering-ahmia-the-journey-of-goddess-o-g Sun, 22 Sep 2024 15:11:00 +0000 https://goddessog.org/?p=5788 Who’s Ahmia, now? Allow me to introduce my newly invented, evolving self. Now, I can go deep & on and on but this will be a mix between surface level and a little tea, if you will. I’m Ahmia, the Goddess O.G. , & additionally the O.G. Goddess, we are one in the same, co-existing and co-creating the magic of our true purpose, efficiently and in the timing of our divine source. I’m a 32 yr old Bama girl turned Florida girl, residing in tropical Miami and let me just say, Miami has been good to me. Here I’ve networked with so many like minded individuals of different ages from many different walks of life, met my soul mate “love at first sight”, and just a year ago I birthed my first child, NATURALLY in the comfort of my home! Yesss!! I am a mother & my role with my family amazes me on a daily basis and reminds me of my destiny and why I ever moved here in the first place. I placed myself in positive situations I would have never experienced in the comfort of where I’m from, old mentality, conditioning, etc. As I left Alabama, I vowed to break negative generational damage and end cycles of lack and scarcity, not only physically but mentally as well. That vow is what birthed Goddess O.G. Originally, Goddess O.G. signifies “Goddess On the Go” and honestly I’ve been living true to my name, on the go, for the past 6 years in search of my true self , my true desires, and my divine purpose. “On the Go Goddess” signifies a woman light, in search for inner peace so that her peace within reflects in her outer world. It represents freedom, mobility, not being bound by anything or anyone, flowing with the winds of nature, solely trusting in the divine reciprocation of the universe. The more I searched within, my universe, the more my light shined, the more attention I attracted, the more inquiries I received from like minds on the what, why, and the how? From then on I used social media to answer those questions and share my journey, whether it was a fitness routine, yoga session, a vegan recipe, herbal hair and skin care remedies or simply just being in nature, one with myself. Every tool I used for spiritual devotion birthed in me a vessel of information for others seeking the same freedom. The more feedback I received from my peers, the more downloads I received during meditation for further guidance. I spent most of my days documenting my daily rituals, creating vlogs, filling up journals of info from books I’ve read, affirmations which all turned into a blog. Still today I learn and live through the teachings and journals that birthed me into the being I am today and with this blog I vow to share it all with you. Additionally & gratefully, I began to receive requests for skin and haircare products I experimented with for personal use, raving about the results on my social accounts which blossomed into a full skin care collection of body butter and scrubs, hair serums, soap bars, etc. In 2020, Goddess O.G. Inc became my hub of everything that is me, everything I represent and create, all that I have to offer those of whom resonate. Goddess O.G. inc. is a non profit service organization where we equip you with tools of nourishment for your mind, body, and spirit. I handcraft and formulate all natural, herbal infusions, remedies, and decoctions promoting the healing of many ailments pertaining to mental health, physical health, both internal and external, and spiritual health, promoting optimal balance and self devotion. I’ve created specific targeting Herbal tea blends, Herbal smoke blend, Herbal womb detox blend, and an array of Assorted dried herbals allowing you the access to create your own specific herbal remedies. In addition, Goddess OG is a certified yoga instructor offering single and small group yoga sessions of a unique style including a musical variety, sensual movements, and vocal affirmations in Miami, FL or virtually. If you’ve never tried yoga before you are missing out on an amazing and optimally beneficial practice that will change your life forever. Just as anything else, yoga takes time, dedication, consistency, and most of all practice. Start a new journey with me, practicing yoga at a beginning level and let’s all heal one day at time. Just to share a little more of my back story, another passion of mine is mastering the art of cosmetology. For as long as I can remember, I watched my mom in awe behind the chair my entire life with a hunger to learn and motivation to excel in this industry. I loved everything about doing hair and my most of all favorite is the transformations. I remember literally telling my mother, “I’m gonna do some hair” and here I am currently a 14 year master cosmetologist. Years later it still brings me joy to see the smiles on my clients’ faces once they see their finished result. Currently I provide hair care services to men and women of relaxed and natural textures servicing both Miami and Atlanta. I am accepting new clients and some of my specialties include short hair, precision cuts, unique styling, natural handcrafted hair treatments, men’s hair cuts and beard trims, protective styles, custom color application, and so much more. View my portfolio via Instagram. In all, you who are currently reading this blog piece, have already resonated with me on my path and shared your email with me whether you have shopped with me online or at a local pop up, or booked a previous service with me. Joining our mailing list ensures that we maintain a connection for you to receive more of what Goddess OG inc has to offer, directly to your inbox. Please share this blog with any one you believe can benefit. May you all enjoy 22% off any item in our store for being apart of a wholistic healing movement and your continuous support is well appreciated. Let’s keep in touch Well wishes, light, and love! Goddess OG

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]]> 5788 Benefits of working Out During Pregnancy https://goddessog.org/benefits-of-working-out-during-pregnancy/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-working-out-during-pregnancy Thu, 30 Mar 2023 11:00:00 +0000 https://goddessog.org/?p=5059 a woman in black tank top and shorts holding a dumbbellExercise is beneficial in many ways promoting a healthy pregnancy. Now I know you’re probably wondering why am I sharing a blog about pregnancy. Well for one, I am expecting, YAYY! and for two, as you may already know, this blog is to solely share my mind, body, and spiritual journey with you, whether it’s an herbal remedy, fitness tutorials, affirmations, spiritual tools, practices, plant based recipes, etc. The purpose is for the healing and advancement of our spirits living on this Earth, promoting healthier, happier lifestyles for us all.Being pregnant is a major aspect of my spiritual healing journey and my purpose is to share my resonations with you, whatever and whenever they may be. Now, of course if you’re not expecting then this particular blog may not be for you, BUT it is very informative and maybe, just maybe you do know someone who is expecting and can benefit from these facts as well as my YouTube fitness tutorial linked below. Please share with them if so. Simply click on the thumbnail above to be directed to an easy YouTube pregnancy stretch and workout session. Follow along with me, whether you are expecting or not as anyone can benefit from this workout. Don’t forget to like/subscribe/and share with others. Let’s Heal Together! Read below for some proven facts of benefits of exercising during pregnancy for both mom and their baby. Benefits of exercising during pregnancy for mom Sleep Exercising promotes better sleep, keeping a positive mood, and keeping your energy high. Weight Gain Minimizes excess weight gain. You’re going to gain weight during pregnancy, that’s a fact. Gaining it at a healthy rate is important not only for your ability to “bounce back” postpartum, but to enable your joints and body to carry the weight effectively. Nobody likes the aches and pains that come with pregnancy, and exercise can help to offset them Blood Pressure Helps control blood pressure lowering the risk of preeclampsia, which can be detrimental to both your and your baby’s health, keeps blood circulating to fend off swelling and fluid retention and varicose veins Labor Preparation Going into labor and birth unprepared is a big no no! Strengthening and prepping your body for the work ahead is a huge reason to exercise now to facilitate an easier labor. Blood Sugar Helps in maintaining blood sugar for a steady energy supply throughout the day, with less risk of being diagnosed with gestational diabetes Aches and Pains Helps to offset aches & pains during pregnancy. Gaining weight at a healthy rate is important not only for your ability to “bounce back” postpartum, but to enable your joints and body to carry the weight effectively. Postpartum Recovery The stronger you are in the prenatal phase, the quicker your body and muscle memory will bounce back postpartum. As most women have a minimum 6-8 week recovery time postpartum no matter what, exercising consistently before giving birth will help you feel better and recover much faster. Benefits of exercise for baby Improved cardio health When you get your heart rate up, baby does too! Your little one’s cardiovascular system will be stronger because of it Intelligence and Memory Intelligence and memory can be higher in babies whose mom’s exercise when they’re pregnant. Reduced risk of premature labor Premature labor is not always controllable, exercise during pregnancy has been linked to reduce the risk of it and carry you to full-term. Reduced risk of overweight/obesity in childhood You exercising NOW can lead to benefits for baby into childhood Improves placental function Your placenta is your baby’s lifeline. The better it functions, the better environment they have to grow and thrive! Click here for Youtube Video

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]]> 5059 New YouTube Double upload https://goddessog.org/new-youtube-double-upload/?utm_source=rss&utm_medium=rss&utm_campaign=new-youtube-double-upload Wed, 18 Nov 2020 18:57:35 +0000 https://goddessog.org/?p=2830 Here we share one of our Sunrise rituals declaring the healing and sacredness of our wombs. *For the males that are reading this information, please share it with the sacred women in your life so that they can declare for themselves and also to go a step further you too can recite these declarations on your loved ones behalf! * Click the image below to watch the Sunrise by the sea side while hearing these awakening womb affirmations! It is imperative to write these affirmations down so that they can be revisited and recited regularly to awaken, balance, and heal the wombs of us all. From Queen Afua’s Sacred Woman Womb Regeneration Affirmations “I love my womb, she pleases me My womb is in perfect harmony My womb is disease free, There are no tumors, cysts, discharges, or PMS in my womb My womb is happy, whole, and free of any and all disease I send love to my womb, I send peace to my womb, I send light and breath to my womb My womb is the seat of my woman-ness, my power as a woman rests within me I release and let go of all hurts and disappointments as I affirm “: ” I will turn every lesson into a blessing. I receive the lessons through my prayers and meditations. I release all baggage from my womb’s memory. I replace the whirlwind of negativity with truth & divine love. My womb will never again get stuck in the ignorance of womb disease, for I commit myself to womb wellness” ” I am thankful for my womb, Ase !” Here is our weekly mind+ body movement session! If you’re ready for a little deep breathing, far stretching and don’t mind a lil sweating, click the fitness image above to be directed to our YouTube Visuals and lets get this action started! Big thanks for being here, showing up.. thanks for your support, and huge thanks for your feedback! Let us know how we’re doing! Does our information resonate with you? Are there any questions you’d like to ask? Email us any time : support@goddessogorg Peace and Blissings

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]]> 2830 New Upper Body Training Sesh https://goddessog.org/new-upper-body-training-sesh/?utm_source=rss&utm_medium=rss&utm_campaign=new-upper-body-training-sesh Wed, 28 Oct 2020 21:59:26 +0000 https://goddessog.org/?p=2724 woman in red sports bra and black leggings holding black and gray exercise equipmentGoing from completely toned to building muscle & healthy fats. I respect my journey and I am transforming! In this session my trainer and I focused on upper body strengthening and training, accelerating weight throughout each set until burn out! Watch and also join me in gaining some solid muscle. Like. Share. Subscribe Goddessog.org Click the image below to be directed to the workout sesh. Before you go, check out our new page we’ve added to our site titled ” What’s New”. It’s exactly as it sounds, our news and updates. Check back weekly for what we’re up to. We appreciate your support! Peace and blissings!

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]]> 2724 Oops here’s the Video link! https://goddessog.org/oops-heres-the-video-link/?utm_source=rss&utm_medium=rss&utm_campaign=oops-heres-the-video-link Thu, 15 Oct 2020 16:19:46 +0000 https://goddessog.org/?p=2643 chain a serial assembly connected piecesClick the image to be directed to youtube

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]]> 2643 Leg Day At the Gym! https://goddessog.org/leg-day-at-the-gym/?utm_source=rss&utm_medium=rss&utm_campaign=leg-day-at-the-gym Thu, 15 Oct 2020 16:05:28 +0000 https://goddessog.org/?p=2633 red and pink rose flower bouquet at woman s handI am 95% plant based , after removing meats and unhealthy fats from my diet I lost a lot of weight. I went from about 130 lbs. or more (thicker than a snicker) to now about 115 lbs. (tiny as hell). My intentions for changing my eating habits were for holistic health, mind, body, and spirit, not for weight loss but I knew there was a strong possibility. Not too long after changing my eating habits I also changed in many other areas of my life. I stopped weight lifting and solely focused on yoga for almost a year. Long story, short… My weight “re-gain” journey has just began. I have a trainer and also supplements supporting my goals. I’m excited to get back to my desired weight, only difference between now and then is that my body now has zero dead weight, zero heavy fats. I’m restarting, fresh! Going from completely toned to building muscle & healthy fats. I respect my journey and I’m ready to transform! Watch and also join me in gaining some solid muscle. As usual, click the image to be directed to the workout session, and don’t forget to Like. Share. Subscribe Goddessog.org

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]]> 2633 Wednesday Workout Upload https://goddessog.org/wednesday-workout-upload/?utm_source=rss&utm_medium=rss&utm_campaign=wednesday-workout-upload Wed, 23 Sep 2020 18:34:44 +0000 https://goddessog.org/?p=2558 woman wearing black sports bra and jogger shorts smiling

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]]> 2558 Wellness Wednesdays! https://goddessog.org/wellness-wednesdays/?utm_source=rss&utm_medium=rss&utm_campaign=wellness-wednesdays Wed, 16 Sep 2020 19:30:56 +0000 https://goddessog.org/?p=2544 Peace Beautiful Soul, Just sending some peace and wellness , per usual. Here’s another peak at a morning ritual , part of the “Goddess O.G. Rituals” series on our blog site as well as our YouTube channel.  Remember our last few posts about positive ways to start your day?  Walking, meditating, journaling, stretching, enjoying warm tea, etc? Well this is a visual of just that.  We like to show and prove that we’re not pushing a sale or following trends, this is a purpose fulfilling lifestyle, our true livelihood. We’ve stressed the fact that how you start your day sets the tone of the rest of the day because it is tried and true!  Just as well as other tools we share with you. There’s nothing we share on our platform that we haven’t tested, experienced, tried, etc. as well as the products we create. But now that that’s squared away lets get to the video right!!??? In case you haven’t noticed we upload our videos via YouTube every Wednesday. We send you an email, similar to this one, with the link attached.  Very simple, easy to find. We ensure that you will enjoy the peaceful vibrations we send and hope that you try it out as well. Feel free to follow along with the stretches as you watch, whenever you get a free moment, or tomorrow when you wake up for a refreshing start of the day. Just Click the image above! Don’t forget to like, subscribe, and most of all share with your family and friends! Enjoy!

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]]> 2544 Benefits of Yoga https://goddessog.org/benefits-of-yoga/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-yoga Sun, 06 Sep 2020 13:00:34 +0000 https://goddessog.org/?p=1287 woman girl morning sportYoga can be performed at any time, by any one. Whether male or female, from Youth to elderly promoting health and wellness of the body, It builds endurance, agility, and flexibility, of muscles and is practiced in conjunction with meditation How It Works: -Emphasis on deep and controlled breathing helping to achieve strength, balance and agility to do the poses, helps sort out thoughts and emotions, help control muscle movement with calmness -Therapy and encouraging well-being of the whole person, mind, body, and emotions. Addressing anxiety- causing dis-ease in the body. -Yoga is a calm you can find in the midst of crisis. Calm is necessary! -Encourages efficient blood flow, your body feels better and is better able to heal itself

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]]> 1287 Double Upload! https://goddessog.org/double-upload/?utm_source=rss&utm_medium=rss&utm_campaign=double-upload Wed, 02 Sep 2020 19:48:49 +0000 https://goddessog.org/?p=2513 Double Youtube upload! Even better right? What a way to start your next day with some fresh juice & a nice 20-30 min workout session outdoors! Simply click the images to be directed to the videos Dont forget to like & subscribe! Thanks so much for your support! Healing, together!

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