Challenge Yourself! Archives • Goddess OG https://goddessog.org/category/yoga-fitness/challenge-yourself/ Wholistically Vitalizing & Unveiling the God Within Sat, 31 Oct 2020 17:56:04 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/goddessog.org/wp-content/uploads/2025/01/cropped-OGsitelogo-3.png?fit=32%2C19&ssl=1 Challenge Yourself! Archives • Goddess OG https://goddessog.org/category/yoga-fitness/challenge-yourself/ 32 32 171390907 New Upper Body Training Sesh https://goddessog.org/new-upper-body-training-sesh/?utm_source=rss&utm_medium=rss&utm_campaign=new-upper-body-training-sesh Wed, 28 Oct 2020 21:59:26 +0000 https://goddessog.org/?p=2724 woman in red sports bra and black leggings holding black and gray exercise equipmentGoing from completely toned to building muscle & healthy fats. I respect my journey and I am transforming! In this session my trainer and I focused on upper body strengthening and training, accelerating weight throughout each set until burn out! Watch and also join me in gaining some solid muscle. Like. Share. Subscribe Goddessog.org Click the image below to be directed to the workout sesh. Before you go, check out our new page we’ve added to our site titled ” What’s New”. It’s exactly as it sounds, our news and updates. Check back weekly for what we’re up to. We appreciate your support! Peace and blissings!

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]]> 2724 Leg Day At the Gym! https://goddessog.org/leg-day-at-the-gym/?utm_source=rss&utm_medium=rss&utm_campaign=leg-day-at-the-gym Thu, 15 Oct 2020 16:05:28 +0000 https://goddessog.org/?p=2633 red and pink rose flower bouquet at woman s handI am 95% plant based , after removing meats and unhealthy fats from my diet I lost a lot of weight. I went from about 130 lbs. or more (thicker than a snicker) to now about 115 lbs. (tiny as hell). My intentions for changing my eating habits were for holistic health, mind, body, and spirit, not for weight loss but I knew there was a strong possibility. Not too long after changing my eating habits I also changed in many other areas of my life. I stopped weight lifting and solely focused on yoga for almost a year. Long story, short… My weight “re-gain” journey has just began. I have a trainer and also supplements supporting my goals. I’m excited to get back to my desired weight, only difference between now and then is that my body now has zero dead weight, zero heavy fats. I’m restarting, fresh! Going from completely toned to building muscle & healthy fats. I respect my journey and I’m ready to transform! Watch and also join me in gaining some solid muscle. As usual, click the image to be directed to the workout session, and don’t forget to Like. Share. Subscribe Goddessog.org

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]]> 2633 Wednesday Workout Upload https://goddessog.org/wednesday-workout-upload/?utm_source=rss&utm_medium=rss&utm_campaign=wednesday-workout-upload Wed, 23 Sep 2020 18:34:44 +0000 https://goddessog.org/?p=2558 woman wearing black sports bra and jogger shorts smiling

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]]> 2558 Double Upload! https://goddessog.org/double-upload/?utm_source=rss&utm_medium=rss&utm_campaign=double-upload Wed, 02 Sep 2020 19:48:49 +0000 https://goddessog.org/?p=2513 Double Youtube upload! Even better right? What a way to start your next day with some fresh juice & a nice 20-30 min workout session outdoors! Simply click the images to be directed to the videos Dont forget to like & subscribe! Thanks so much for your support! Healing, together!

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]]> 2513 New Workout Sesh Uploaded! Just click the image https://goddessog.org/new-workout-sesh-uploaded-just-click-the-image/?utm_source=rss&utm_medium=rss&utm_campaign=new-workout-sesh-uploaded-just-click-the-image Fri, 21 Aug 2020 16:58:23 +0000 https://goddessog.org/?p=2485 Full body hoola hoop workout session with Resistance bands (20 mins)

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