yoga and fitness training videos, pics, tutorials, etc
Allow me to reintroduce myself Who’s Ahmia, now? Allow me to introduce my newly invented, evolving self. Now, I can…
Exercise is beneficial in many ways promoting a healthy pregnancy. Now I know you're probably wondering why am I sharing…
Here we share one of our Sunrise rituals declaring the healing and sacredness of our wombs. *For the males that…
Going from completely toned to building muscle & healthy fats. I respect my journey and I am transforming! In this…
I am 95% plant based , after removing meats and unhealthy fats from my diet I lost a lot of…
Peace Beautiful Soul, Just sending some peace and wellness , per usual. Here's another peak at a morning ritual ,…
Yoga can be performed at any time, by any one. Whether male or female, from Youth to elderly promoting health…
Double Youtube upload! Even better right? What a way to start your next day with some fresh juice & a…