Benefits of Yoga

Yoga can be performed at any time, by any one. Whether male

or female, from Youth to elderly promoting health and wellness of the body,

It builds endurance, agility, and flexibility, of muscles

and is practiced in conjunction with meditation

How It Works:

-Emphasis on deep and controlled breathing helping to

achieve strength, balance and agility to do the poses,

helps sort out thoughts and emotions, help control

muscle movement with calmness

-Therapy and encouraging well-being of the whole person,

mind, body, and emotions. Addressing anxiety- causing

dis-ease in the body.

-Yoga is a calm you can find in the midst of crisis.

Calm is necessary!

-Encourages efficient blood flow, your body feels better

and is better able to heal itself